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    Get Moving!

    Start your Wellbeing journey with the Jurlique by Leah Simmons Fitness Challenge

    Meet Leah

    Leah Simmons is a qualified pilates teacher and fitness instructor with an insatiable passion for all things health and fitness. She’s a mother-of-one with a proactive attitude and sense of humour. She believes that if SHE CAN, YOU CAN. There are no tricks and her philosophy is simple – if you work hard you get results. 

    Take Leah's Fitness Challenge
    Leah’s Fitness Competition

    To get you started on your four week Fitness Challenge we’re giving away three prize packs worth $800 including a FitBit Alta, Adidas backpack, Nike water bottle and lots of Jurlique skin care. 

    Enter Now
    Try the Jurlique X Leah Simmons Fitness Challenge

    This four-week challenge is all about motivating yourself to bring exercise into your everyday routine. Each week is a mix of High Intensity Interval Training (HIIT), cardio, mobility, strength training and rest days. Download the challenge below. 

    HIIT Training

    High Intensity Interval Training (HIIT) is all about repeated intense bursts of exercise, followed by short rest times. This type of exercise burns more fat and calories than regular aerobic workouts.

    Cardio Days

    Get out there and run, jump, skip, or walk outside! Cardio is an amazing exercise for for weight loss and to increase your metabolism.

    Strength Training

    Strength and resistance training are essential to increase resting metabolism and minimise muscle loss as we age. 

    Mobility - Pilates and Yoga

    Focus on developing core strength, flexibility and stability of your joints to improve you cardio, strength and HIIT workouts.

    Download the Fitness Challenge
    Making Exercise a Lifestyle Choice

    How do we turn exercise from being a chore into something that we actually look forward to? Leah explains how turning exercise into something that you enjoy and makes you feel good will change your relationship to exercise. 

    Read more on the blog
    Leah's Top 10 Tips for a Better Workout

    Follow Leah’s top ten tips that make each workout her place to find 60 minutes of kids-free, phone-free solitude and allow her to focus and concentrate on each exercise. 

    Read more on the blog
    Skin Fit: Finding Your Glow

    One of the most visible benefits of exercise is the effect it has on our skin. In this article, Leah explains how exercise can help your skin glow, reduce wrinkles and feel happy! 

    Read more on the blog
    Fitness and Food

    Confused about which kinds of food you should be eating? Read on to see what Leah Simmons recommends as she deconstructs the myths between "good" and "bad" foods and protein, carbohydrates and fat.

    Read more on the blog